Wellness Journal

The holiday season is a time of joy, celebration, and indulgence! However, it’s also a time when many people experience digestive issues, particularly problems related to their gallbladder and stomach, due to the consumption of high-fat and high-sugar meals. This article will explore the connection between holiday feasting and these...

In the quest for optimal health and well-being, we often overlook a simple yet powerful tool that has been used for centuries - hydrotherapy. Hydrotherapy involves the use of water for therapeutic purposes, and one of its most intriguing aspects is the alternation of hot and cold water applications. These practices are not only...

As the temperature drops and the colder months approach, the risk of falling victim to colds and flu increases. However, by taking proactive measures and bolstering your immune system early, you can minimize the chances of getting sick! One effective approach is to incorporate essential vitamins and supplements into your routine. In...

As summer comes to an end, it can be normal for children to feel nervous before the big first day of school! However, there are things that go beyond nerves. Here are some overall wellness items to keep in mind with your child. Watch for signs of bullying or trouble within the school environment. Possible signs that can indicate...

Travel with these and protect yourself this summer! Arnica: The pre-eminent remedy for all injuries, falls, bruises, concussions, strains and sprains, no first aid kit should be without this one! Can also be used before and after surgery to help with the pain and soreness that often accompanies any surgery. Apis: The first remedy to...

As things heat up here in the PNW, we are eager to embrace the sun, but let’s not forget how to do it safely! The main questions everyone asks are, “Do I REALLY need to wear sunscreen?” and “Shouldn’t I be soaking up all the sun I can in order to get the Vitamin D I lacked all winter?” The simple answer is, it’s not that simple. The...